Daoism and Chinese Medicine emphasize aligning practice with seasonal rhythms. In autumn, the Lungs are particularly vulnerable, as the dryness and coolness of the air may disturb the delicate balance of moisture and qi. Breathing exercises (吐纳, tuna) are emphasized to strengthen the Lung qi, nourish the body, and harmonize with the descending energy of the season.
One classic exercise is to practice slow, deep exhalations, extending the breath outward as if releasing grief, tension, or waste. The in-breath is gentle, inviting pure qi, while the out-breath is long and cleansing. This accords with the season’s principle: take in what nourishes, let go of burdens. By working with breath, the Daoist aligns microcosm and macrocosm—the cycle of respiration reflecting the cycle of autumnal contraction and release.
Dietary and lifestyle adjustments also follow the Metal phase. Foods that are moistening (pears, sesame, honey) support the Lungs, while spicy flavors in moderation help circulate qi. Rest becomes more important as yang energy recedes and sleep should be adjusted to an earlier time and rising with the crisp morning qi of the season.
Autumnal Practices in Daoist Tradition
1. Meditation on Release
A common practice in autumn is sitting quietly, breathing with the falling leaves, and visualizing the letting go of attachments, regrets, or grievances. Practice active forgiveness work with those living or dead with whom you still hold “negative” emotional attachment. Let each exhale be like a leaf drifting away, leaving behind a clearer, simpler self.
2. Rites of Purification
Some Daoist temples hold ceremonies of purification in autumn, burning incense or talismans to release turbid influences accumulated during the year. This echoes the agricultural cycle: just as fields are cleared after harvest, the spirit is purified to prepare for the inward journey of winter.
You don’t need to know Daoist rites to purify., create your own ceremony of purification. Dedicate a few hours or a day to clear away the clutter. Pick a room and set a clear intent to release turbid or stagnant influences which have accumulated during the year. Clear the space of anything that is no longer needed – give it away, recycle it, sell it, or throw it away. Let your space breath and be refreshed.
3. Walking in Nature
Daoists often emphasize following the seasons by immersing in their natural manifestations. Walking among autumn landscapes—forests shedding their leaves, skies opening with crisp light—teaches directly through embodied experience. Feeling the serenity as nature transitions reinforces what your inner yearns for. The fading of life is not tragic but serene, a necessary return to roots.
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