Qigong’s great appeal is that anyone can enrich their lives by adding qigong to their daily routine, regardless of ability, age, belief system, or life circumstances. Qigong exercises enable people to feel and perform better and have higher levels of energy and stamina.
People practice qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.
Qigong exercises properly practiced can:
- Improve physical strength and energy
- Help to relieve pain, illness, and physical problems
- Maintain and improve your state of physical fitness and mental well being
- Provide a feeling of calm, comfort, balance, and rejuvenation
- Aid in increasing longevity and overall good health
Qigong may reduce or eliminate symptoms for conditions which allopathic medicine find resistant or ambiguous