"Qi" (pronounced chee), means air, breath of life, or vital energy that flows through all things in the universe.
"Gong" (pronounced gung, as in lung) means the skill of working with, or cultivating, self-discipline and achievement.
Together, Qigong means the skill of cultivating vital energy, or the ability to work with the electromagnetic energy of the body.
Qigong is a mind-body practice that improves one's mental and physical health by integrating postures, movement, breathing techniques, and focused intention.
The body is enveloped by Qi or electromagnetic currents, affecting both internal and external organ functions.